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Merluza empanada
Formas de filete empanadas elaboradas a partir de trozos de merluza
Merluza empanada by Pescanova provides 197 kcal per 100 g, with 2.6 g of sugars and 9.2 g of protein. That is 90% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 340 g pack. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 197 kcal | 168 kcal | 201 | |
| Total fat | 8.4 g | 7.1 g | 9% | 9 −7% |
| Saturated fat | 1.1 g | 0.9 g | 5% | 1.2 −9% |
| Carbohydrates | 21 g | 17.9 g | 7% | 17.5 +20% |
| Total sugars | 2.6 g | 2.2 g | 1.4 +90% | |
| Added sugars | 2.3 g | 1.9 g | 4% | 0.4 +532% |
| Dietary fiber | 1.3 g | 1.1 g | 4% | 1.2 +12% |
| Protein | 9.2 g | 7.8 g | 16% | 11.9 −23% |
| Salt | 1 g | 0.8 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 628 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredientes Merluza (56%), harina de trigo, Aceite(s) vegetal(es): ver lote [G (Girasol), N (Nabina)], agua, almidón modificado de maíz, almidón de trigo, azúcar, dextrosa de maíz, sal, levadura, albúmina de huevo, gasificante (difosfatos y carbonatos de sodio), espesante (carragenanos y goma guar), ajo en polvo, colorante (riboflavina), extracto de especias (pimentón y cúrcuma) y aroma de limón, Puede contener: Crustáceos, Leche, Moluscos, INFORMACIÓN Por 100 g horno Por 100 g congelado Por 100 g frito Ingesta de referencia* /airfrier NUTRICIONAL 881 kJ 1,056 kJ 924 kJ
- Allergens
- EggsGluten
- May contain traces
- CrustaceansMilkMolluscs
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 340 g
- Serving size
- 1 portion (85 g)
- Labels & certifications
- Omega-3Source of proteinsGreen DotHigh proteinsNutriscoreNutriscore Grade B
- Sold in
- Spain
- Barcode
- 8410063052861
Prices reported by shoppers
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Frequently asked questions
How many calories are in Merluza empanada?
Merluza empanada contains 197 kcal per 100 g and about 168 kcal per serving (1 portion (85 g)).
How much sugar is in Merluza empanada?
Merluza empanada has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Merluza empanada healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Merluza empanada vegan?
Based on its ingredient list, it is not vegan.
What allergens does Merluza empanada contain?
According to the label data it contains: Eggs, Gluten. It may also contain traces of crustaceans, milk, molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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