Nutrition report ready

Merlu blanc du Cap au Chorizo, purée, huile d'olive et basilic

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this La Cuisine d'Océane product.

Nutri-Score C NOVA 4

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Merlu blanc du Cap au Chorizo, purée, huile d'olive et basilic by La Cuisine d'Océane

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Merlu blanc du Cap au Chorizo, purée, huile d'olive et basilic

by La Cuisine d'Océane 300 g in Microwave meals Barcode 3188720003123
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Merlu blanc du Cap au Chorizo, purée, huile d'olive et basilic by La Cuisine d'Océane provides 104 kcal per 100 g, with 0.3 g of sugars and 6.4 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 300 g pack. Contains: fish, milk.

Nutrient levels per 100 g

Fat
5.7 g · Moderate
Saturated fat
4.9 g · Moderate
Sugars
0.3 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 300 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 104 kcal 312 kcal 139 −25%
Total fat 5.7 g 17.1 g 22% 5.7
Saturated fat 4.9 g 14.7 g 74% 2.1 +131%
Carbohydrates 6.8 g 20.4 g 7% 14.2 −52%
Total sugars 0.3 g 0.9 g 2.3 −87%
Added sugars 0.1 g 0.3 g 1% 0.8 −89%
Dietary fiber 1 g 2.9 g 10% 1.7 −42%
Protein 6.4 g 19.2 g 38% 6.9 −7%
Salt 0.9 g 2.7 g 0.8 +14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories lower 21%
Sugars lower 3%
Salt higher 26%
Saturated fat higher 7%
Protein top 52%
Fiber top 75%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pommes de terre 40%, _Merlu_ Blanc du Cap 26%, eau, échalotes 4%, chorizo 4% (viande de bœuf, viande de porc, gras de porc, épices et plantes aromatiques, sel, sirop de glucose, dextrose, émulsifiant : E450, conservateurs : E300, E250, colorant : E120), _crème_ fraiche 3%, huile d’olive vierge extra 1,7%, vin blanc, _beurre_ demi-sel, amidon modifié de manioc, sel, fibre de pomme de terre, basilic 0,2%, concentré de tomates, arôme naturel, ail, amidon modifié de maïs, épaississants : gomme xanthane et gomme guar, colorant : extrait de paprika, curcuma, échalote déshydratée 0,01%, origan, laurier, paprika, poivre, piment fort 0,02%.

May contain palm oilNot veganNot vegetarian
Allergens
FishMilk

Additives 8

High overexposure risk
E412 - Guar gum
Emulsifier
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Serving size
300 g
Labels & certifications
Low or no saltLow saltNo artificial flavorsMade in France
Sold in
France
Barcode
3188720003123

Prices reported by shoppers

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Frequently asked questions

How many calories are in Merlu blanc du Cap au Chorizo, purée, huile d'olive et basilic?

Merlu blanc du Cap au Chorizo, purée, huile d'olive et basilic contains 104 kcal per 100 g and about 312 kcal per serving (300 g).

How much sugar is in Merlu blanc du Cap au Chorizo, purée, huile d'olive et basilic?

Merlu blanc du Cap au Chorizo, purée, huile d'olive et basilic has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Merlu blanc du Cap au Chorizo, purée, huile d'olive et basilic healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Merlu blanc du Cap au Chorizo, purée, huile d'olive et basilic vegan?

Based on its ingredient list, it is not vegan.

What allergens does Merlu blanc du Cap au Chorizo, purée, huile d'olive et basilic contain?

According to the label data it contains: Fish, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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