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Merlu Blanc aux Légumes du Soleil
Merlu blanc sauce provençale et petits légumes
Merlu Blanc aux Légumes du Soleil by Casino provides 71 kcal per 100 g, with 2.9 g of sugars and 6.5 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 300 g pack. Contains: celery, fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 213 kcal | 139 −49% | |
| Total fat | 3 g | 9 g | 12% | 5.7 −47% |
| Saturated fat | 0.6 g | 1.8 g | 9% | 2.1 −72% |
| Carbohydrates | 2.9 g | 8.7 g | 3% | 14.2 −80% |
| Total sugars | 2.9 g | 8.7 g | 2.3 +26% | |
| Added sugars | 0.2 g | 0.5 g | 1% | 0.8 −78% |
| Dietary fiber | 3.2 g | 9.6 g | 34% | 1.7 +90% |
| Protein | 6.5 g | 19.5 g | 39% | 6.9 −6% |
| Salt | 0.6 g | 1.7 g | 0.8 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tomates pelées concassées 30% (tomates pelées concassées - jus de tomates - acidifiant : acide citrique) - _merlu_ blanc 30% - légumes 23% [courgettes - aubergines préfrites (aubergines - huile de tournesol) - oignons - poivrons rouges - poivrons verts] - eau - concentré de tomates 3,2% - huile d'olive vierge extra 2% - sucre - sel - jus de citron concentré - maltodextrine de pommes de terre - fécule de pommes de terre - arômes naturels - graisse de volaille et viande de poule - extrait de levure - extraits naturels d'épices (contient _céleri_) - épaississants : gomme xanthane et gomme guar - amidon de riz - ail - ail déshydraté - basilic - origan - thym - poivre. traces de _moutarde_.
- Allergens
- CeleryFish
- May contain traces
- Mustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 300 g
- Labels & certifications
- NutriscoreNutriscore experimentGreen DotNutriscore experiment Grade BNutriscore Grade A
- Sold in
- France
- Barcode
- 3222472376194
Prices reported by shoppers
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Frequently asked questions
How many calories are in Merlu Blanc aux Légumes du Soleil?
Merlu Blanc aux Légumes du Soleil contains 71 kcal per 100 g and about 213 kcal per serving (300 g).
How much sugar is in Merlu Blanc aux Légumes du Soleil?
Merlu Blanc aux Légumes du Soleil has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Merlu Blanc aux Légumes du Soleil healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Merlu Blanc aux Légumes du Soleil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Merlu Blanc aux Légumes du Soleil contain?
According to the label data it contains: Celery, Fish. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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