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Medium Wholemeal
Medium Wholemeal by Sainsbury's provides 233 kcal per 100 g, with 3 g of sugars and 12 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 800 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 93 kcal | 244 −5% | |
| Total fat | 3 g | 1.2 g | 2% | 2.9 |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.5 |
| Carbohydrates | 36.8 g | 14.7 g | 5% | 42.2 −13% |
| Total sugars | 3 g | 1.2 g | 2.5 +18% | |
| Added sugars | 0.9 g | 0.3 g | 1% | 0.6 +46% |
| Dietary fiber | 6.5 g | 2.6 g | 9% | 7.4 −13% |
| Protein | 12 g | 4.8 g | 10% | 9.2 +31% |
| Salt | 0.9 g | 0.3 g | 1.2 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour, Water, Wheat Gluten, Yeast, Rapeseed Oil, Salt, Spirit Vinegar, Soya Flour, Caramelised Sugar, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Preservative: Calcium Propionate; Palm Oil, Flour Treatment Agent: Ascorbic Acid.
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g
- Serving size
- 1 slice (40 g)
- Labels & certifications
- SustainableVegetarianSustainable Palm OilVegan
- Sold in
- France, United Kingdom
- Barcode
- 00280457
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medium Wholemeal?
Medium Wholemeal contains 233 kcal per 100 g and about 93 kcal per serving (1 slice (40 g)).
How much sugar is in Medium Wholemeal?
Medium Wholemeal has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Medium Wholemeal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Medium Wholemeal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Medium Wholemeal contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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