Mediterranean Quinoa
Mediterranean Quinoa by Earthly Choice provides 390 kcal per 100 g, with 2.4 g of sugars and 22 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 160 kcal | 445 −12% | |
| Total fat | 3.7 g | 1.5 g | 2% | 23.1 −84% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 63.4 g | 26 g | 9% | 38.1 +67% |
| Total sugars | 2.4 g | 1 g | 2.7 −9% | |
| Dietary fiber | 14.6 g | 6 g | 21% | 15.5 −6% |
| Protein | 22 g | 9 g | 18% | 18.1 +21% |
| Salt | 1.5 g | 0.6 g | 0.4 +240% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quinoa, red lentils, dehydrated vegetables (tomato, zucchini, onion, garlic, carrot, mushroom, red bell pepper, parsley), salt, spices, sunflower oil, yeast extract, rice concentrate.
Product details
- Serving size
- 1/4 cup (41 g)
- Sold in
- United States
- Barcode
- 0897034002540
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Quinoa?
Mediterranean Quinoa contains 390 kcal per 100 g and about 160 kcal per serving (1/4 cup (41 g)).
How much sugar is in Mediterranean Quinoa?
Mediterranean Quinoa has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean Quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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