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Mediterranean Falafel
Mediterranean Falafel by Gosh provides 261 kcal per 100 g, with 1.5 g of sugars and 7.3 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Refrigerated falafel category and comes in a 171g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 76g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 261 kcal | 198 kcal | 232 +12% | |
| Total fat | 14.3 g | 10.9 g | 14% | 11 +30% |
| Saturated fat | 0.9 g | 0.7 g | 3% | 1.3 −32% |
| Carbohydrates | 22 g | 16.7 g | 6% | 21.2 |
| Total sugars | 1.5 g | 1.1 g | 2.9 −47% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 7.3 g | 5.5 g | 20% | 7.1 |
| Protein | 7.3 g | 5.5 g | 11% | 8.5 −14% |
| Salt | 1.2 g | 0.9 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 102 Refrigerated falafel products on Foodmetria.
Compared with other refrigerated falafel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpeas(51%), Onion (15%), Rapeseed Oil, Water, Potato Flakes, Garlic Puree (Water, Garlic Granules), Parsley, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Basil (0.8%), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, Ground Coriander, Thyme, Rosemary, White Pepper.
- May contain traces
- Stones
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 171g
- Serving size
- 76g
- Labels & certifications
- VegetarianKoshersource of fibreVeganHigh fibresKashrut division of the London Beth DinNew recipeThe Vegan Society
- Sold in
- Ireland, United Kingdom
- Barcode
- 5036829756328
Prices reported by shoppers
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Recipe & label changes
-
September 25, 2026
- Name: Garlic, raw → Mediterranean Falafel
- Calories: 98 → 261
- Fat: 0.6 → 14.3
- Sugars: 1.6 → 1.5
- Salt: 0.01 → 1.18
- Protein: 7.9 → 7.3
-
Ingredients:
ingredient list was updated
Show before / after
Chickpeas¹ (51%), Onion² (15%), Rapeseed Oil, Water, Potato Flakes, Garlic Puree (Water, Garlic Granules), Parsley, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Basil³ (0.8%), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, Ground Coriander, Thyme, Rosemary, White Pepper.Chickpeas(51%), Onion (15%), Rapeseed Oil, Water, Potato Flakes, Garlic Puree (Water, Garlic Granules), Parsley, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Basil (0.8%), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, Ground Coriander, Thyme, Rosemary, White Pepper.
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Mediterranean Falafel?
Mediterranean Falafel contains 261 kcal per 100 g and about 198 kcal per serving (76g).
How much sugar is in Mediterranean Falafel?
Mediterranean Falafel has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Falafel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean Falafel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mediterranean Falafel contain?
No allergens are listed in the label data. It may also contain traces of stones. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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