Végétal falafels pois chiches coriandre vs Mediterranean Falafel
Overall, Mediterranean Falafel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Végétal falafels pois chiches coriandre
Mediterranean Falafel
Nutrition per 100 g
| Nutrient | Végétal falafels pois chiche... | Mediterranean Falafel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 217 kcal | 261 kcal |
| Fat | 13 g | 14.3 g |
| Saturated fat | 1.6 g | 0.9 g |
| Sugars | 1.8 g | 1.5 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 6.3 g | 7.3 g |
| Protein | 7 g | 7.3 g |
| Additives | 1 | 2 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Végétal falafels pois chiches coriandre has 17% fewer calories (217 kcal vs 261 kcal).
- Mediterranean Falafel has 44% less saturated fat (0.9 g vs 1.6 g).
- Mediterranean Falafel has 17% less sugar (1.5 g vs 1.8 g).
- Végétal falafels pois chiches coriandre has 33% less salt (0.8 g vs 1.2 g).
- Mediterranean Falafel has 14% more fiber (7.3 g vs 6.3 g).
- Mediterranean Falafel is less processed (lower NOVA group).
- Only Végétal falafels pois chiches coriandre lists: Gluten.
Ingredients
Végétal falafels pois chiches coriandre
Pois chiches précuits 45% (eau, pois chiches), fèves 12%, oignons, huiles végétales (colza et tournesol) en proportion variable, eau, farine de _blé_, coriandre 3%, menthe douce 2,5%, fécule de pomme de terre, conservateur : vinaigre tamponné, persil, fibres végétales (fibres de pois, de citrus et de psyllium), protéines de pois, sel, cumin, ail déshydraté, poivre.
Mediterranean Falafel
Chickpeas(51%), Onion (15%), Rapeseed Oil, Water, Potato Flakes, Garlic Puree (Water, Garlic Granules), Parsley, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Basil (0.8%), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, Ground Coriander, Thyme, Rosemary, White Pepper.
FAQ
Which is healthier: Végétal falafels pois chiches coriandre or Mediterranean Falafel?
Overall, Mediterranean Falafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Végétal falafels pois chiches coriandre has fewer calories: 217 kcal versus 261 kcal per 100 g.
Which has less sugar?
Mediterranean Falafel has less sugar: 1.5 g versus 1.8 g per 100 g.