Mediterranean Falafel vs Falafels Pois chiches
Overall, Falafels Pois chiches has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mediterranean Falafel | Falafels Pois chiches |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 261 kcal | 187 kcal |
| Fat | 14.3 g | 7.5 g |
| Saturated fat | 0.9 g | 0.6 g |
| Sugars | 1.5 g | 2 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 7.3 g | 8.7 g |
| Protein | 7.3 g | 7.5 g |
| Additives | 2 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafels Pois chiches has 28% fewer calories (187 kcal vs 261 kcal).
- Falafels Pois chiches has 48% less fat (7.5 g vs 14.3 g).
- Falafels Pois chiches has 33% less saturated fat (0.6 g vs 0.9 g).
- Mediterranean Falafel has 25% less sugar (1.5 g vs 2 g).
- Falafels Pois chiches has 16% more fiber (8.7 g vs 7.3 g).
- Mediterranean Falafel is less processed (lower NOVA group).
- Only Falafels Pois chiches lists: Gluten.
Ingredients
Mediterranean Falafel
Chickpeas(51%), Onion (15%), Rapeseed Oil, Water, Potato Flakes, Garlic Puree (Water, Garlic Granules), Parsley, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Basil (0.8%), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, Ground Coriander, Thyme, Rosemary, White Pepper.
Falafels Pois chiches
Pois chiches 27,4%, eau, courgettes, oignons, chapelure 6,3% (farine de BLÉ, eau, sel, levure, huile de colza, extrait de paprika), huiles végétales (tournesol, colza) en proportion variable, purée de pomme, épices (coriandre, cumin, poivre noir), correcteur d'acidité : vinaigre tamponné ; persil, amidon de maïs, sel, ail en poudre, extrait de levure. Peut contenir : ŒUFS, SOJA, SÉSAME, CÉLERI et MOUTARDE.
FAQ
Which is healthier: Mediterranean Falafel or Falafels Pois chiches?
Overall, Falafels Pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafels Pois chiches has fewer calories: 187 kcal versus 261 kcal per 100 g.
Which has less sugar?
Mediterranean Falafel has less sugar: 1.5 g versus 2 g per 100 g.