Middle Eastern Falafels vs Falafels Pois chiches
Overall, Falafels Pois chiches has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Middle Eastern Falafels | Falafels Pois chiches |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 221 kcal | 187 kcal |
| Fat | 9.9 g | 7.5 g |
| Saturated fat | 1 g | 0.6 g |
| Sugars | 3.8 g | 2 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | 11 g | 8.7 g |
| Protein | 7.6 g | 7.5 g |
| Additives | 2 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafels Pois chiches has 15% fewer calories (187 kcal vs 221 kcal).
- Falafels Pois chiches has 24% less fat (7.5 g vs 9.9 g).
- Falafels Pois chiches has 40% less saturated fat (0.6 g vs 1 g).
- Falafels Pois chiches has 47% less sugar (2 g vs 3.8 g).
- Middle Eastern Falafels has 21% more fiber (11 g vs 8.7 g).
Ingredients
Middle Eastern Falafels
Chickpeas (62%), Onion (13%), Seasoning [Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamine), Salt, Sugar, Cumin, Coriander, Parsley, Black Pepper, Raising Agent: Sodium Bicarbonate], Rapeseed Oil, Breadcrumb Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamine), Salt, Yeast], Parsley, Coriander, Rowanberry Extract, Natural Flavouring, Garlic Purée.
Falafels Pois chiches
Pois chiches 27,4%, eau, courgettes, oignons, chapelure 6,3% (farine de BLÉ, eau, sel, levure, huile de colza, extrait de paprika), huiles végétales (tournesol, colza) en proportion variable, purée de pomme, épices (coriandre, cumin, poivre noir), correcteur d'acidité : vinaigre tamponné ; persil, amidon de maïs, sel, ail en poudre, extrait de levure. Peut contenir : ŒUFS, SOJA, SÉSAME, CÉLERI et MOUTARDE.
FAQ
Which is healthier: Middle Eastern Falafels or Falafels Pois chiches?
Overall, Falafels Pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafels Pois chiches has fewer calories: 187 kcal versus 221 kcal per 100 g.
Which has less sugar?
Falafels Pois chiches has less sugar: 2 g versus 3.8 g per 100 g.