Falafels vs Middle Eastern Falafels
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Falafels | Middle Eastern Falafels |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 362 kcal | 221 kcal |
| Fat | 22 g | 9.9 g |
| Saturated fat | 2.8 g | 1 g |
| Sugars | 1.7 g | 3.8 g |
| Salt | 1 g | 1.3 g |
| Fiber | 6.8 g | 11 g |
| Protein | 9.3 g | 7.6 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Middle Eastern Falafels has 39% fewer calories (221 kcal vs 362 kcal).
- Middle Eastern Falafels has 55% less fat (9.9 g vs 22 g).
- Middle Eastern Falafels has 64% less saturated fat (1 g vs 2.8 g).
- Falafels has 55% less sugar (1.7 g vs 3.8 g).
- Falafels has 24% less salt (1 g vs 1.3 g).
- Middle Eastern Falafels has 38% more fiber (11 g vs 6.8 g).
- Falafels has 18% more protein (9.3 g vs 7.6 g).
- Falafels is less processed (lower NOVA group).
- Only Middle Eastern Falafels lists: Gluten.
Ingredients
Falafels
Pois chiche* 56% (France), huile d'olive vierge extra*, oignon* (France), petit pois* (France), huile de tournesol* (France), persil* 3,8% (France), ail*(France), cumin* 1,1% (Turquie), sel de Guérande, coriandre* (France), poivre*. *ingrédients issus de l'agriculture biologique
Middle Eastern Falafels
Chickpeas (62%), Onion (13%), Seasoning [Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamine), Salt, Sugar, Cumin, Coriander, Parsley, Black Pepper, Raising Agent: Sodium Bicarbonate], Rapeseed Oil, Breadcrumb Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamine), Salt, Yeast], Parsley, Coriander, Rowanberry Extract, Natural Flavouring, Garlic Purée.
FAQ
Which is healthier: Falafels or Middle Eastern Falafels?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Middle Eastern Falafels has fewer calories: 221 kcal versus 362 kcal per 100 g.
Which has less sugar?
Falafels has less sugar: 1.7 g versus 3.8 g per 100 g.