Falafels menthe & coriandre vs Middle Eastern Falafels
Overall, Middle Eastern Falafels has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Falafels menthe & coriandre
Middle Eastern Falafels
Nutrition per 100 g
| Nutrient | Falafels menthe & coriandre | Middle Eastern Falafels |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 222 kcal | 221 kcal |
| Fat | 14 g | 9.9 g |
| Saturated fat | 1.6 g | 1 g |
| Sugars | 2.1 g | 3.8 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 6.3 g | 11 g |
| Protein | 6.7 g | 7.6 g |
| Additives | 1 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Middle Eastern Falafels has 29% less fat (9.9 g vs 14 g).
- Middle Eastern Falafels has 38% less saturated fat (1 g vs 1.6 g).
- Falafels menthe & coriandre has 45% less sugar (2.1 g vs 3.8 g).
- Falafels menthe & coriandre has 40% less salt (0.8 g vs 1.3 g).
- Middle Eastern Falafels has 43% more fiber (11 g vs 6.3 g).
- Middle Eastern Falafels has 12% more protein (7.6 g vs 6.7 g).
Ingredients
Falafels menthe & coriandre
Pois chiches précuits 47% (eau, pois chiches), fèves 15%, oignons préfrits (oignons, huile de tournesol), eau, huile d'olive vierge extra, huiles végétales (tournesol, colza), farine de blé, coriandre 2%, vinaigre, plante aromatique, sel, épices, menthe douce 0,6%, épaississant : E461, ail déshydraté. [% exprimés sur la totalité du produit.]Traces possibles de : lait, œuf, poissons, mollusques, céleri, soja.
Middle Eastern Falafels
Chickpeas (62%), Onion (13%), Seasoning [Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamine), Salt, Sugar, Cumin, Coriander, Parsley, Black Pepper, Raising Agent: Sodium Bicarbonate], Rapeseed Oil, Breadcrumb Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamine), Salt, Yeast], Parsley, Coriander, Rowanberry Extract, Natural Flavouring, Garlic Purée.
FAQ
Which is healthier: Falafels menthe & coriandre or Middle Eastern Falafels?
Overall, Middle Eastern Falafels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Middle Eastern Falafels has fewer calories: 221 kcal versus 222 kcal per 100 g.
Which has less sugar?
Falafels menthe & coriandre has less sugar: 2.1 g versus 3.8 g per 100 g.