Végétal falafels pois chiches coriandre vs Middle Eastern Falafels
Overall, Middle Eastern Falafels has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Végétal falafels pois chiches coriandre
Middle Eastern Falafels
Nutrition per 100 g
| Nutrient | Végétal falafels pois chiche... | Middle Eastern Falafels |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 217 kcal | 221 kcal |
| Fat | 13 g | 9.9 g |
| Saturated fat | 1.6 g | 1 g |
| Sugars | 1.8 g | 3.8 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 6.3 g | 11 g |
| Protein | 7 g | 7.6 g |
| Additives | 1 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Middle Eastern Falafels has 24% less fat (9.9 g vs 13 g).
- Middle Eastern Falafels has 38% less saturated fat (1 g vs 1.6 g).
- Végétal falafels pois chiches coriandre has 53% less sugar (1.8 g vs 3.8 g).
- Végétal falafels pois chiches coriandre has 39% less salt (0.8 g vs 1.3 g).
- Middle Eastern Falafels has 43% more fiber (11 g vs 6.3 g).
Ingredients
Végétal falafels pois chiches coriandre
Pois chiches précuits 45% (eau, pois chiches), fèves 12%, oignons, huiles végétales (colza et tournesol) en proportion variable, eau, farine de _blé_, coriandre 3%, menthe douce 2,5%, fécule de pomme de terre, conservateur : vinaigre tamponné, persil, fibres végétales (fibres de pois, de citrus et de psyllium), protéines de pois, sel, cumin, ail déshydraté, poivre.
Middle Eastern Falafels
Chickpeas (62%), Onion (13%), Seasoning [Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamine), Salt, Sugar, Cumin, Coriander, Parsley, Black Pepper, Raising Agent: Sodium Bicarbonate], Rapeseed Oil, Breadcrumb Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamine), Salt, Yeast], Parsley, Coriander, Rowanberry Extract, Natural Flavouring, Garlic Purée.
FAQ
Which is healthier: Végétal falafels pois chiches coriandre or Middle Eastern Falafels?
Overall, Middle Eastern Falafels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Végétal falafels pois chiches coriandre has fewer calories: 217 kcal versus 221 kcal per 100 g.
Which has less sugar?
Végétal falafels pois chiches coriandre has less sugar: 1.8 g versus 3.8 g per 100 g.