Falafels menthe & coriandre vs Falafels Pois chiches
Overall, Falafels Pois chiches has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Falafels menthe & coriandre | Falafels Pois chiches |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 222 kcal | 187 kcal |
| Fat | 14 g | 7.5 g |
| Saturated fat | 1.6 g | 0.6 g |
| Sugars | 2.1 g | 2 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 6.3 g | 8.7 g |
| Protein | 6.7 g | 7.5 g |
| Additives | 1 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafels Pois chiches has 16% fewer calories (187 kcal vs 222 kcal).
- Falafels Pois chiches has 46% less fat (7.5 g vs 14 g).
- Falafels Pois chiches has 63% less saturated fat (0.6 g vs 1.6 g).
- Falafels menthe & coriandre has 35% less salt (0.8 g vs 1.2 g).
- Falafels Pois chiches has 28% more fiber (8.7 g vs 6.3 g).
- Falafels Pois chiches has 11% more protein (7.5 g vs 6.7 g).
Ingredients
Falafels menthe & coriandre
Pois chiches précuits 47% (eau, pois chiches), fèves 15%, oignons préfrits (oignons, huile de tournesol), eau, huile d'olive vierge extra, huiles végétales (tournesol, colza), farine de blé, coriandre 2%, vinaigre, plante aromatique, sel, épices, menthe douce 0,6%, épaississant : E461, ail déshydraté. [% exprimés sur la totalité du produit.]Traces possibles de : lait, œuf, poissons, mollusques, céleri, soja.
Falafels Pois chiches
Pois chiches 27,4%, eau, courgettes, oignons, chapelure 6,3% (farine de BLÉ, eau, sel, levure, huile de colza, extrait de paprika), huiles végétales (tournesol, colza) en proportion variable, purée de pomme, épices (coriandre, cumin, poivre noir), correcteur d'acidité : vinaigre tamponné ; persil, amidon de maïs, sel, ail en poudre, extrait de levure. Peut contenir : ŒUFS, SOJA, SÉSAME, CÉLERI et MOUTARDE.
FAQ
Which is healthier: Falafels menthe & coriandre or Falafels Pois chiches?
Overall, Falafels Pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafels Pois chiches has fewer calories: 187 kcal versus 222 kcal per 100 g.
Which has less sugar?
Falafels Pois chiches has less sugar: 2 g versus 2.1 g per 100 g.