Falafels vs Mediterranean Falafel
Overall, Mediterranean Falafel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Falafels | Mediterranean Falafel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 362 kcal | 261 kcal |
| Fat | 22 g | 14.3 g |
| Saturated fat | 2.8 g | 0.9 g |
| Sugars | 1.7 g | 1.5 g |
| Salt | 1 g | 1.2 g |
| Fiber | 6.8 g | 7.3 g |
| Protein | 9.3 g | 7.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mediterranean Falafel has 28% fewer calories (261 kcal vs 362 kcal).
- Mediterranean Falafel has 35% less fat (14.3 g vs 22 g).
- Mediterranean Falafel has 68% less saturated fat (0.9 g vs 2.8 g).
- Falafels has 22% more protein (9.3 g vs 7.3 g).
Ingredients
Falafels
Pois chiche* 56% (France), huile d'olive vierge extra*, oignon* (France), petit pois* (France), huile de tournesol* (France), persil* 3,8% (France), ail*(France), cumin* 1,1% (Turquie), sel de Guérande, coriandre* (France), poivre*. *ingrédients issus de l'agriculture biologique
Mediterranean Falafel
Chickpeas(51%), Onion (15%), Rapeseed Oil, Water, Potato Flakes, Garlic Puree (Water, Garlic Granules), Parsley, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Basil (0.8%), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, Ground Coriander, Thyme, Rosemary, White Pepper.
FAQ
Which is healthier: Falafels or Mediterranean Falafel?
Overall, Mediterranean Falafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mediterranean Falafel has fewer calories: 261 kcal versus 362 kcal per 100 g.
Which has less sugar?
Mediterranean Falafel has less sugar: 1.5 g versus 1.7 g per 100 g.