Falafel fève coriandre et menthe vs Mediterranean Falafel
Overall, Mediterranean Falafel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Falafel fève coriandre et menthe
Mediterranean Falafel
Nutrition per 100 g
| Nutrient | Falafel fève coriandre et me... | Mediterranean Falafel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 218 kcal | 261 kcal |
| Fat | 13 g | 14.3 g |
| Saturated fat | 1.1 g | 0.9 g |
| Sugars | 1.3 g | 1.5 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 6.3 g | 7.3 g |
| Protein | 6.5 g | 7.3 g |
| Additives | 1 | 2 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel fève coriandre et menthe has 16% fewer calories (218 kcal vs 261 kcal).
- Falafel fève coriandre et menthe has 40% less salt (0.7 g vs 1.2 g).
- Mediterranean Falafel has 14% more fiber (7.3 g vs 6.3 g).
- Mediterranean Falafel has 11% more protein (7.3 g vs 6.5 g).
- Mediterranean Falafel is less processed (lower NOVA group).
- Only Falafel fève coriandre et menthe lists: Gluten.
Ingredients
Falafel fève coriandre et menthe
Pois chiches précuits 45,1 % (eau, pois chiches); fèves 12 %; oignons 11 %; huiles végétales (colza, tournesol, en proportion variable); eau; farine de blé; coriandre 3 %; menthe douce 2,5 %; amidon de pomme de terre; fibres végétales (pois, citrus, psyllium); conservateur: vinaigre tamponné; persil; sel; cumin ; ail déshydraté ; protéines de pois; poivre. Pourcentages exprimés sur le produit total. Traces de céleri, lait, mollusques, œufs, poissons et soja.
Mediterranean Falafel
Chickpeas(51%), Onion (15%), Rapeseed Oil, Water, Potato Flakes, Garlic Puree (Water, Garlic Granules), Parsley, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Basil (0.8%), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, Ground Coriander, Thyme, Rosemary, White Pepper.
FAQ
Which is healthier: Falafel fève coriandre et menthe or Mediterranean Falafel?
Overall, Mediterranean Falafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel fève coriandre et menthe has fewer calories: 218 kcal versus 261 kcal per 100 g.
Which has less sugar?
Falafel fève coriandre et menthe has less sugar: 1.3 g versus 1.5 g per 100 g.