Falafel fève coriandre et menthe vs Middle Eastern Falafels
Overall, Middle Eastern Falafels has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Falafel fève coriandre et menthe
Middle Eastern Falafels
Nutrition per 100 g
| Nutrient | Falafel fève coriandre et me... | Middle Eastern Falafels |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 218 kcal | 221 kcal |
| Fat | 13 g | 9.9 g |
| Saturated fat | 1.1 g | 1 g |
| Sugars | 1.3 g | 3.8 g |
| Salt | 0.7 g | 1.3 g |
| Fiber | 6.3 g | 11 g |
| Protein | 6.5 g | 7.6 g |
| Additives | 1 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Middle Eastern Falafels has 24% less fat (9.9 g vs 13 g).
- Falafel fève coriandre et menthe has 66% less sugar (1.3 g vs 3.8 g).
- Falafel fève coriandre et menthe has 45% less salt (0.7 g vs 1.3 g).
- Middle Eastern Falafels has 43% more fiber (11 g vs 6.3 g).
- Middle Eastern Falafels has 14% more protein (7.6 g vs 6.5 g).
Ingredients
Falafel fève coriandre et menthe
Pois chiches précuits 45,1 % (eau, pois chiches); fèves 12 %; oignons 11 %; huiles végétales (colza, tournesol, en proportion variable); eau; farine de blé; coriandre 3 %; menthe douce 2,5 %; amidon de pomme de terre; fibres végétales (pois, citrus, psyllium); conservateur: vinaigre tamponné; persil; sel; cumin ; ail déshydraté ; protéines de pois; poivre. Pourcentages exprimés sur le produit total. Traces de céleri, lait, mollusques, œufs, poissons et soja.
Middle Eastern Falafels
Chickpeas (62%), Onion (13%), Seasoning [Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamine), Salt, Sugar, Cumin, Coriander, Parsley, Black Pepper, Raising Agent: Sodium Bicarbonate], Rapeseed Oil, Breadcrumb Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamine), Salt, Yeast], Parsley, Coriander, Rowanberry Extract, Natural Flavouring, Garlic Purée.
FAQ
Which is healthier: Falafel fève coriandre et menthe or Middle Eastern Falafels?
Overall, Middle Eastern Falafels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel fève coriandre et menthe has fewer calories: 218 kcal versus 221 kcal per 100 g.
Which has less sugar?
Falafel fève coriandre et menthe has less sugar: 1.3 g versus 3.8 g per 100 g.