Falafels menthe & coriandre vs Mediterranean Falafel
Overall, Mediterranean Falafel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Falafels menthe & coriandre | Mediterranean Falafel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 222 kcal | 261 kcal |
| Fat | 14 g | 14.3 g |
| Saturated fat | 1.6 g | 0.9 g |
| Sugars | 2.1 g | 1.5 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 6.3 g | 7.3 g |
| Protein | 6.7 g | 7.3 g |
| Additives | 1 | 2 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafels menthe & coriandre has 15% fewer calories (222 kcal vs 261 kcal).
- Mediterranean Falafel has 44% less saturated fat (0.9 g vs 1.6 g).
- Mediterranean Falafel has 29% less sugar (1.5 g vs 2.1 g).
- Falafels menthe & coriandre has 34% less salt (0.8 g vs 1.2 g).
- Mediterranean Falafel has 14% more fiber (7.3 g vs 6.3 g).
- Mediterranean Falafel is less processed (lower NOVA group).
- Only Falafels menthe & coriandre lists: Gluten.
Ingredients
Falafels menthe & coriandre
Pois chiches précuits 47% (eau, pois chiches), fèves 15%, oignons préfrits (oignons, huile de tournesol), eau, huile d'olive vierge extra, huiles végétales (tournesol, colza), farine de blé, coriandre 2%, vinaigre, plante aromatique, sel, épices, menthe douce 0,6%, épaississant : E461, ail déshydraté. [% exprimés sur la totalité du produit.]Traces possibles de : lait, œuf, poissons, mollusques, céleri, soja.
Mediterranean Falafel
Chickpeas(51%), Onion (15%), Rapeseed Oil, Water, Potato Flakes, Garlic Puree (Water, Garlic Granules), Parsley, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Basil (0.8%), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, Ground Coriander, Thyme, Rosemary, White Pepper.
FAQ
Which is healthier: Falafels menthe & coriandre or Mediterranean Falafel?
Overall, Mediterranean Falafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafels menthe & coriandre has fewer calories: 222 kcal versus 261 kcal per 100 g.
Which has less sugar?
Mediterranean Falafel has less sugar: 1.5 g versus 2.1 g per 100 g.