Middle Eastern Falafels vs Mediterranean Falafel
Overall, Middle Eastern Falafels has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Middle Eastern Falafels | Mediterranean Falafel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 221 kcal | 261 kcal |
| Fat | 9.9 g | 14.3 g |
| Saturated fat | 1 g | 0.9 g |
| Sugars | 3.8 g | 1.5 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | 11 g | 7.3 g |
| Protein | 7.6 g | 7.3 g |
| Additives | 2 | 2 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Middle Eastern Falafels has 15% fewer calories (221 kcal vs 261 kcal).
- Middle Eastern Falafels has 31% less fat (9.9 g vs 14.3 g).
- Mediterranean Falafel has 61% less sugar (1.5 g vs 3.8 g).
- Middle Eastern Falafels has 34% more fiber (11 g vs 7.3 g).
- Mediterranean Falafel is less processed (lower NOVA group).
- Only Middle Eastern Falafels lists: Gluten.
Ingredients
Middle Eastern Falafels
Chickpeas (62%), Onion (13%), Seasoning [Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamine), Salt, Sugar, Cumin, Coriander, Parsley, Black Pepper, Raising Agent: Sodium Bicarbonate], Rapeseed Oil, Breadcrumb Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamine), Salt, Yeast], Parsley, Coriander, Rowanberry Extract, Natural Flavouring, Garlic Purée.
Mediterranean Falafel
Chickpeas(51%), Onion (15%), Rapeseed Oil, Water, Potato Flakes, Garlic Puree (Water, Garlic Granules), Parsley, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Basil (0.8%), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, Ground Coriander, Thyme, Rosemary, White Pepper.
FAQ
Which is healthier: Middle Eastern Falafels or Mediterranean Falafel?
Overall, Middle Eastern Falafels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Middle Eastern Falafels has fewer calories: 221 kcal versus 261 kcal per 100 g.
Which has less sugar?
Mediterranean Falafel has less sugar: 1.5 g versus 3.8 g per 100 g.