Top 10 · Updated October 2026

Lowest-Calorie Refrigerated Falafel

The 10 lightest refrigerated falafel products on this list range from 58.8 to 181 kcal per 100 g. The refrigerated falafel with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 98 refrigerated falafel with complete data.

  1. 1 Perfectly Pickled Beets

    Perfectly Pickled Beets

    Love Beets · 6.5 oz
    a NOVA 3 59 kcal 9.4 g sugar 1.2 g protein 0 g fat

    Also: Palm oil free · Vegetarian

  2. 2 Green Seedless Grapes

    Green Seedless Grapes

    Joy · 126 g
    c 71 kcal 15.9 g sugar 0 g protein 0 g fat

    Also: No additives

  3. 3 Roasted Green Vegetables

    Roasted Green Vegetables

    Trader Joe's · 12 oz
    a NOVA 3 82 kcal 2.4 g sugar 2.4 g protein 4.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Organic Tofu Extra Firm

    Organic Tofu Extra Firm

    Kirkland Signature · 64 oz
    a NOVA 3 118 kcal 1 g sugar 10 g protein 5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Falafels

    Falafels

    Boni
    b NOVA 4 153 kcal 1.9 g sugar 5.3 g protein 6.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 VERY VEGGIE FALAFELS LENTILLES CORAIL COCO et CURRY

    VERY VEGGIE FALAFELS LENTILLES CORAIL COCO et CURRY

    Auchan Very Veggie · 0.2 kg
    a NOVA 4 167 kcal 1.5 g sugar 6.4 g protein 8.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Falafel

    Falafel

    Albert Heijn Terra · 200 gram
    a NOVA 3 169 kcal 1.4 g sugar 6.8 g protein 6.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Falafel

    Falafel

    Albert heijn · 320 g
    a NOVA 3 169 kcal 1.4 g sugar 6.8 g protein 6.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Falafels De Patates Douces BIO

    Falafels De Patates Douces BIO

    Florentin · 240 g
    b NOVA 4 170 kcal 4 g sugar 6 g protein 9.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Falafel spinach

    Falafel spinach

    Lidl · 300 g
    b NOVA 4 181 kcal 0.9 g sugar 5.8 g protein 10.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published refrigerated falafel on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More refrigerated falafel rankings

Healthiest Refrigerated Falafel by Nutri-ScoreHighest-Protein Refrigerated FalafelLeast Processed Refrigerated FalafelBest Low-Sugar Refrigerated Falafel All refrigerated falafel