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Maple and brown sugar instant oatmeal
Maple and brown sugar instant oatmeal provides 372 kcal per 100 g, with 30.2 g of sugars and 9.3 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 389 | |
| Total fat | 4.7 g | 2 g | 3% | 7.8 −41% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 76.7 g | 33 g | 12% | 69.5 +10% |
| Total sugars | 30.2 g | 13 g | 17.7 +70% | |
| Added sugarsUSDA | 30.2 g | 13 g | 26% | 9.3 +225% |
| Dietary fiber | 7 g | 3 g | 11% | 7.7 −10% |
| Protein | 9.3 g | 4 g | 8% | 10.3 −10% |
| Salt | 1 g | 0.4 g | 0.8 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled oats, sugar, brown sugar (sugar, molasses), salt, calcium carbonate, natural flavor, soybean oil, cinnamon, silicon dioxide to reduce caking, caramel color, guar gum, whey, ferric orthophosphate, wheat flour, cellulose gum, whole egg solids, soy lecithin, niacinamide, pyridoxine hydrochloride, riboflavin, vitamin a palmitate, thiamine mononitrate, folic acid.
- Allergens
- EggsGlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (43 g)
- Sold in
- United States
- Barcode
- 0074026988833
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple and brown sugar instant oatmeal?
Maple and brown sugar instant oatmeal contains 372 kcal per 100 g and about 160 kcal per serving (1 packet (43 g)).
How much sugar is in Maple and brown sugar instant oatmeal?
Maple and brown sugar instant oatmeal has 30.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Maple and brown sugar instant oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Maple and brown sugar instant oatmeal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Maple and brown sugar instant oatmeal contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 9, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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