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Mackerel in oil
Mackerel in oil by Kaija provides 174 kcal per 100 g, with 0 g of sugars and 12.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mackerel fillets category and comes in a 240 g pack. Contains: makreles, skumbrijas.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 174 kcal | 233 −25% |
| Total fat | 13.7 g | 17.1 −20% |
| Saturated fat | 2.2 g | 3.8 −41% |
| Carbohydrates | 0 g | 1.4 −100% |
| Total sugars | 0 g | 0.7 −100% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 0 g | 0.5 −100% |
| Protein | 12.7 g | 18.4 −31% |
| Salt | 1.2 g | 1.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Atlantijas _makreles_/_skumbrijas_ Scomber scombrus 60%, eļļas maisījums (rapšu eļļa 6% dzeramis ūdens), pārtikas sāls
- Allergens
- MakrelesSkumbrijas
- May contain traces
- Fish
Product details
- Quantity
- 240 g
- Sold in
- Latvia
- Barcode
- 4751007730082
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mackerel in oil?
Mackerel in oil contains 174 kcal per 100 g.
How much sugar is in Mackerel in oil?
Mackerel in oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel in oil healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mackerel in oil contain?
According to the label data it contains: Makreles, Skumbrijas. It may also contain traces of fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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