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Luxurious gluten free porridge
Luxurious gluten free porridge by Alara provides 387 kcal per 100 g, with 1 g of sugars and 10.8 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 387 kcal | 365 +6% | |
| Total fat | 5.3 g | 5.3 g | 7% | 7.1 −26% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 1.3 −30% |
| Carbohydrates | 70.6 g | 70.6 g | 26% | 59.2 +19% |
| Total sugars | 1 g | 1 g | 3 −67% | |
| Dietary fiber | 6.7 g | 6.7 g | 24% | 9.5 −30% |
| Protein | 10.8 g | 10.8 g | 22% | 12.7 −15% |
| Salt | 0 g | 0 g | 0.2 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1921 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Serving size
- 100 g
- Labels & certifications
- No glutenNo added sugar
- Sold in
- United Kingdom
- Barcode
- 5016786280012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Luxurious gluten free porridge?
Luxurious gluten free porridge contains 387 kcal per 100 g and about 387 kcal per serving (100 g).
How much sugar is in Luxurious gluten free porridge?
Luxurious gluten free porridge has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Luxurious gluten free porridge healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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