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Alara Gluten Free Fruity Oats Muesli
Muesli
Alara Gluten Free Fruity Oats Muesli by Alara provides 396 kcal per 100 g, with 20.3 g of sugars and 10.1 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mueslis with fruits category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 396 kcal | 386 |
| Total fat | 8.4 g | 10 −16% |
| Saturated fat | 1.1 g | 2.6 −58% |
| Carbohydrates | 65.6 g | 59.6 +10% |
| Total sugars | 20.3 g | 16.9 +20% |
| Added sugars | 0 g | 5.5 −100% |
| Dietary fiber | 8.9 g | 8.9 |
| Protein | 10.1 g | 10.3 |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1551 Mueslis with fruits products on Foodmetria.
Nutrition claims check
Claims on the package
0 mg sodium per 100 g; the EU rule requires no more than 120 mg per 100 g.
20.3 g sugars per 100 g; the EU rule requires no more than 5 g per 100 g.
8.9 g fiber per 100 g; the EU rule requires at least 3 g per 100 g or 1.5 g per 100 kcal.
10% of calories from protein; the EU rule requires at least 12% of calories from protein.
8.9 g fiber per 100 g; the EU rule requires at least 6 g per 100 g or 3 g per 100 kcal.
10% of calories from protein; the EU rule requires at least 20% of calories from protein.
0 mg sodium per 100 g; the EU rule requires no more than 5 mg per 100 g.
20.3 g sugars per 100 g; the EU rule requires no more than 0.5 g per 100 g.
Other claims its numbers support
- Low saturated fat
- 1.1 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Oat_ Flakes 57%, Sultanas 18%, Sunflower Seeds 7%, Dates Chopped 5.7%, Raisins 5.7%, Linseeds 3.5%, Apricots Chopped 3%
- Allergens
- Gluten
- May contain traces
- Sodium
Product details
- Quantity
- 500 g
- Labels & certifications
- Low or no saltLow or no sugarNo glutenVegetariansource of fibreSource of proteinsVeganHigh fibresHigh proteinsNo milkNo nutsNo salt
- Sold in
- United Kingdom, United States
- Barcode
- 50167862010002
Prices reported by shoppers
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Frequently asked questions
How many calories are in Alara Gluten Free Fruity Oats Muesli?
Alara Gluten Free Fruity Oats Muesli contains 396 kcal per 100 g.
How much sugar is in Alara Gluten Free Fruity Oats Muesli?
Alara Gluten Free Fruity Oats Muesli has 20.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Alara Gluten Free Fruity Oats Muesli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Alara Gluten Free Fruity Oats Muesli vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Alara Gluten Free Fruity Oats Muesli contain?
According to the label data it contains: Gluten. It may also contain traces of sodium. Recipes change — always check the package label.
Does Alara Gluten Free Fruity Oats Muesli meet the “Low sodium” claim?
Yes, by EU rules: 0 mg sodium per 100 g, while the EU requires no more than 120 mg per 100 g. US labels follow FDA rules, which are based on serving size and can differ.
Does Alara Gluten Free Fruity Oats Muesli meet the “Low sugar” claim?
Not by EU rules: 20.3 g sugars per 100 g, while the EU requires no more than 5 g per 100 g. US labels follow FDA rules, which are based on serving size and can differ.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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