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Organic fruits & seeds muesli
Organic fruits & seeds muesli by Alara provides 407 kcal per 100 g, with 15 g of sugars and 11 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mueslis with fruits category and comes in a 650g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 407 kcal | 386 +6% |
| Total fat | 10.2 g | 10 |
| Saturated fat | 1.3 g | 2.6 −50% |
| Carbohydrates | 63 g | 59.6 +6% |
| Total sugars | 15 g | 16.9 −11% |
| Added sugars | 0 g | 5.5 −100% |
| Dietary fiber | 10 g | 8.9 +12% |
| Protein | 11 g | 10.3 +6% |
| Salt | 0 g | 0.2 −81% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Oat Flakes (37%), Barley Flakes (18.5%), Sultanas (18.5%), Sunflower Seeds (9%), Rye Flakes (7.5%), Linseeds Brown (5%), Apricots Chopped (2%), Sesame Seeds (1.5%), Pumpkin Seeds (1%).
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 650g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureEU/non-EU AgricultureGB-ORG-05No added sugarSoil Association Organic
- Sold in
- France, United Kingdom
- Barcode
- 5016786001792
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic fruits & seeds muesli?
Organic fruits & seeds muesli contains 407 kcal per 100 g.
How much sugar is in Organic fruits & seeds muesli?
Organic fruits & seeds muesli has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic fruits & seeds muesli healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Organic fruits & seeds muesli contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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