Loaded Potato Skins Cheddar & Bacon

by TGI Friday's in Frozen foods Barcode 0046704096406
Poor nutritional quality
Ultra-processed food

Loaded Potato Skins Cheddar & Bacon by TGI Friday's provides 235 kcal per 100 g, with 1.2 g of sugars and 8.6 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: milk, soybeans.

Nutrient levels per 100 g

Fat
14.8 g · Moderate
Saturated fat
6.2 g · High
Sugars
1.2 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 piece (81 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 235 kcal 190 kcal 187 +26%
Total fat 14.8 g 12 g 15% 8.2 +80%
Saturated fat 6.2 g 5 g 25% 2.9 +113%
Carbohydrates 16 g 13 g 5% 20.1 −20%
Total sugars 1.2 g 1 g 4.4 −72%
Added sugarsUSDA 0 g 0 g 0% 6.1 −100%
Dietary fiber 1.2 g 1 g 4% 1.7 −27%
Protein 8.6 g 7 g 14% 7.9 +9%
Salt 0.8 g 0.6 g 1 −22%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.

Compared with other frozen foods

Calories higher 28%
Sugars lower 33%
Salt lower 46%
Saturated fat higher 12%
Protein top 35%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Coated potato skins (baked potatoes, water, soybean oil, coating [modified potato starch, rice flour, degermed yellow corn flour, dextrin, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), onion and garlic powder, dextrose, spices, spice extractive, xanthan gum]), cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto [color]), cheese sauce (water, aged cheddar cheese [cultured milk, salt, enzymes, annatto (color)], soybean oil, modified food starch, whey (milk), sodium phosphate, salt, cellulose gum, mono and diglycerides, lactic acid, spice, yeast extract, guar gum, annatto [color], butter oil, nonfat dry milk), applewood smoked bacon-smoke flavoring added (bacon cured with water, salt, sugar, sodium phosphate, sodium ascorbate, sodium nitrite, smoke flavor).

May contain palm oilNot vegan
Allergens
MilkSoybeans

Additives 12

High overexposure risk
E412 - Guar gum
Emulsifier
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 piece (81 g)
Sold in
United States
Barcode
0046704096406

Prices reported by shoppers

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Frequently asked questions

How many calories are in Loaded Potato Skins Cheddar & Bacon?

Loaded Potato Skins Cheddar & Bacon contains 235 kcal per 100 g and about 190 kcal per serving (1 piece (81 g)).

How much sugar is in Loaded Potato Skins Cheddar & Bacon?

Loaded Potato Skins Cheddar & Bacon has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Loaded Potato Skins Cheddar & Bacon healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Loaded Potato Skins Cheddar & Bacon vegan?

Based on its ingredient list, it is not vegan.

What allergens does Loaded Potato Skins Cheddar & Bacon contain?

According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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