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Lizi's Granola Passion Fruit & Pistachio
Lizi's Granola Passion Fruit & Pistachio by Lizi's provides 476 kcal per 100 g, with 15.5 g of sugars and 9.5 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals rich in fibre category and comes in a 400g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 476 kcal | 476 kcal | 386 +23% | |
| Total fat | 23.8 g | 23.8 g | 31% | 7.9 +201% |
| Carbohydrates | 52.1 g | 52.1 g | 19% | 66.8 −22% |
| Total sugars | 15.5 g | 15.5 g | 15.4 | |
| Added sugars | 7 g | 7 g | 14% | 10.6 −35% |
| Dietary fiber | 7.5 g | 7.5 g | 27% | 9.6 −22% |
| Protein | 9.5 g | 9.5 g | 19% | 12.2 −22% |
| Salt | 0.1 g | 0.1 g | 1 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 89 Breakfast cereals rich in fibre products on Foodmetria.
Compared with other breakfast cereals rich in fibre
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain oat flakes (55%), rapeseed oil, nuts (8%) [pistachio nut halves, flaked almonds, cashew nut pieces, hazelnut pieces], desiccated coconut, fructose, chicory fibre, concentrated apple juice, black treacle, seeds (2%) [golden linseed, pumpkin, sunflower], concentrated passion fruit juice (0.6%), natural flavouring. For allergens see ingredients in bold. May contain traces of gluten, peanuts and other nuts.
- Allergens
- Nuts
- May contain traces
- GlutenNutsPeanuts
Product details
- Quantity
- 400g
- Serving size
- 100g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 77730817
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lizi's Granola Passion Fruit & Pistachio?
Lizi's Granola Passion Fruit & Pistachio contains 476 kcal per 100 g and about 476 kcal per serving (100g).
How much sugar is in Lizi's Granola Passion Fruit & Pistachio?
Lizi's Granola Passion Fruit & Pistachio has 15.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lizi's Granola Passion Fruit & Pistachio healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lizi's Granola Passion Fruit & Pistachio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lizi's Granola Passion Fruit & Pistachio contain?
According to the label data it contains: Nuts. It may also contain traces of gluten, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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