View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lite Syrup, Original
Lite Syrup, Original by Quaker Oats provides 100 kcal per 100 ml, with 25 g of sugars and 0 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Simple syrups category and comes in a 12 fl oz pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.25 cup (60 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 60 kcal | 268 −63% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 26 g | 15.6 g | 6% | 64.9 −60% |
| Total sugars | 25 g | 15 g | 54.1 −54% | |
| Added sugars | 57.8 g | 34.7 g | 69% | 42 +37% |
| Protein | 0 g | 0 g | 0% | 0.4 −100% |
| Salt | 0.2 g | 0.1 g | 0.2 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.
Compared with other simple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
High fructose corn syrup, water, cellulose gum, salt, natural and artificial flavor, caramel color, sorbic acid and sodium benzoate (preservatives), sodium hexametaphosphate
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 fl oz
- Serving size
- 0.25 cup (60 ml)
- Labels & certifications
- Contains GMOs
- Sold in
- France, United States
- Barcode
- 0030000055502
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lite Syrup, Original?
Lite Syrup, Original contains 100 kcal per 100 ml and about 60 kcal per serving (0.25 cup (60 ml)).
How much sugar is in Lite Syrup, Original?
Lite Syrup, Original has 25 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Lite Syrup, Original healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a 
a NOVA 4 More simple syrups
View all →
e NOVA 4 
d NOVA 1 
e NOVA 3 
e NOVA 4 
b NOVA 4 
b NOVA 4 More from Quaker Oats
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 4 
a NOVA 1