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Liquria
Heringsfilets in Tomaten-Chutney mit Weißkraut und Oliven
Liquria by Hawesta provides 178 kcal per 100 g, with 1.1 g of sugars and 13 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned herrings category and comes in a 200 g pack. Contains: celery, fish, selleriewürfel.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 178 kcal | 210 −15% |
| Total fat | 12 g | 15.8 −24% |
| Saturated fat | 2.2 g | 2.9 −23% |
| Carbohydrates | 4.2 g | 4.9 −14% |
| Total sugars | 1.1 g | 3.8 −71% |
| Added sugars | 0.8 g | 2.2 −65% |
| Dietary fiber | 0.6 g | 0.4 +51% |
| Protein | 13 g | 12.1 +7% |
| Salt | 1.3 g | 1.5 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 243 Canned herrings products on Foodmetria.
Compared with other canned herrings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Heringsfilets_ 55% - Clupea harengus, Tomatenwürfel 8%, Chili-Cranberry-Mischung (Wasser, Pflanzenöl, Saccharose, Cranberries, Salz, Tomatenpulver, Gewürze, Säureregulator Natriumacetat, Verdickungsmittel Guarkernmehl und Xanthan, Säuerungsmittel Essigsäure und Citronensäure, Gewürzextrakte, Aroma), Tomatenmark, Krautsalat 5%, (Weißkraut 60%, Wasser, pflanzliches Öl, Zucker, Paprika, Zwiebeln, Branntweinessig, Speisesalz, Gewürze, Gewürzextrakt, Säuerungsmittel Ascorbinsäure und Citronensäure; Aromen, Süßstoff Saccharin-Natrium), Paprikawürfel, _Selleriewürfel_, Zwiebelstreifen, Trinkwasser, grüne Oliven 2%, Stärke, Zucker, Branntweinessig, Speisesalz, Gewürze.
- Allergens
- CeleryFishSelleriewürfel
- May contain traces
- EggsGlutenMilkMustardSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4006922006027
Prices reported by shoppers
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Frequently asked questions
How many calories are in Liquria?
Liquria contains 178 kcal per 100 g.
How much sugar is in Liquria?
Liquria has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Liquria healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Liquria vegan?
Based on its ingredient list, it is not vegan.
What allergens does Liquria contain?
According to the label data it contains: Celery, Fish, Selleriewürfel. It may also contain traces of eggs, gluten, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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