Geteilte Heringsfilets in Tomatensauce

by Hawesta 200g in Canned fishes Barcode 20080327
Average nutritional quality
Ultra-processed food

Geteilte Heringsfilets in Tomatensauce by Hawesta provides 176 kcal per 100 g, with 3.6 g of sugars and 9.7 g of protein. That is 342% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned fishes category and comes in a 200g pack. Contains: fish, milk.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
2 g · Moderate
Sugars
3.6 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 200 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 176 kcal 352 kcal 196 −10%
Total fat 13 g 26 g 33% 12.8
Saturated fat 2 g 4 g 20% 2.3 −12%
Carbohydrates 4.6 g 9.2 g 3% 2.4 +93%
Total sugars 3.6 g 7.2 g 0.8 +342%
Added sugars 1.8 g 3.6 g 7% 0.6 +229%
Dietary fiber 0.9 g 1.8 g 6% 0.3 +221%
Protein 9.7 g 19.4 g 39% 17.8 −45%
Salt 0.7 g 1.5 g 2.1 −65%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 892 Canned fishes products on Foodmetria.

Compared with other canned fishes

Calories lower 43%
Sugars higher 6%
Salt lower 18%
Saturated fat higher 46%
Protein top 90%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Heringsfilets 60%*, Wasser, Tomatenmark 12%, Rapsöl, Zucker, Branntweinessig** Speisesalz, Verdickungsmittel (Guarkernmehl, Johannisbrotkernmehl), Maisstärke, Zwiebeln, Milcheiweiß, Pfeffer, Dextrose. * Gewichtsverlust durch Erhitzen mõglich. ** AT: Weingeistessig

Palm oil freeNot veganNot vegetarian
Allergens
FishMilk
May contain traces
Mustard

Additives 1

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200g
Serving size
200 g
Labels & certifications
SustainableSustainable fisheryNutriscoreNutriscore Grade BSustainable Seafood MSC
Sold in
Belgium
Barcode
20080327

Prices reported by shoppers

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Frequently asked questions

How many calories are in Geteilte Heringsfilets in Tomatensauce?

Geteilte Heringsfilets in Tomatensauce contains 176 kcal per 100 g and about 352 kcal per serving (200 g).

How much sugar is in Geteilte Heringsfilets in Tomatensauce?

Geteilte Heringsfilets in Tomatensauce has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Geteilte Heringsfilets in Tomatensauce healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Geteilte Heringsfilets in Tomatensauce vegan?

Based on its ingredient list, it is not vegan.

What allergens does Geteilte Heringsfilets in Tomatensauce contain?

According to the label data it contains: Fish, Milk. It may also contain traces of mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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