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Light Coconut Milk - Unsweetened
Light Coconut Milk - Unsweetened by Essential Everyday provides 63 kcal per 100 ml, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks and creams category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1/3 cup (80 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 63 kcal | 50 kcal | 168 −63% | |
| Total fat | 6.3 g | 5 g | 6% | 16.1 −61% |
| Saturated fat | 6.3 g | 5 g | 25% | 14.1 −56% |
| Carbohydrates | 1.3 g | 1 g | 0% | 4.4 −72% |
| Total sugars | 0 g | 0 g | 2.4 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.4 −100% |
| Protein | 0 g | 0 g | 0% | 1.4 −100% |
| Salt | 0 g | 0 g | 0.2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1263 Coconut milks and creams products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other coconut milks and creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water coconut milk extract, less than 2 percent of modified starch, guar gum, sodium carboxymethylcellulose, carrageenan, xanthan gum, polysorbate 60, locust bean gum, sodium metabisulfite (preservative).
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (80 ml)
- Sold in
- United States
- Barcode
- 0041303018323
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light Coconut Milk - Unsweetened?
Light Coconut Milk - Unsweetened contains 63 kcal per 100 ml and about 50 kcal per serving (1/3 cup (80 ml)).
How much sugar is in Light Coconut Milk - Unsweetened?
Light Coconut Milk - Unsweetened has 0 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Light Coconut Milk - Unsweetened healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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