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Light calories english muffins multigrain
Light calories english muffins multigrain by Thomas' provides 175 kcal per 100 g, with 1.8 g of sugars and 8.8 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 175 kcal | 100 kcal | 388 −55% | |
| Total fat | 1.8 g | 1 g | 1% | 17.8 −90% |
| Saturated fat | 0 g | 0 g | 0% | 7.5 −100% |
| Carbohydrates | 43.9 g | 25 g | 9% | 51 −14% |
| Total sugars | 1.8 g | 1 g | 25.8 −93% | |
| Added sugars | 0 g | 0 g | 0% | 19.4 −100% |
| Dietary fiber | 14 g | 8 g | 29% | 2.3 +515% |
| Protein | 8.8 g | 5 g | 10% | 5.7 +55% |
| Salt | 0.8 g | 0.4 g | 0.6 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, modified wheat starch, wheat gluten, cellulose fiber, farina, polydextrose, yeast, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley), calcium propionate and sorbic acid (to preserve freshness), whey (milk), salt, grain vinegar, malt extract, datem, monocalcium phosphate, sodium stearoyl lactylate, flaxseed, xanthan gum, mono - and diglycerides, ethoxylated mono - and diglycerides, soy lecithin, sucralose, soy,
- Allergens
- GlutenMilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (57 g)
- Sold in
- United States
- Barcode
- 0048121276225
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light calories english muffins multigrain?
Light calories english muffins multigrain contains 175 kcal per 100 g and about 100 kcal per serving (1 muffin (57 g)).
How much sugar is in Light calories english muffins multigrain?
Light calories english muffins multigrain has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Light calories english muffins multigrain healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light calories english muffins multigrain vegan?
Based on its ingredient list, it is not vegan.
What allergens does Light calories english muffins multigrain contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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