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Le superieur
Jambon cuit supérieur avec couenne
Le superieur by Le Marsigny provides 166 kcal per 100 g, with 0.7 g of sugars and 20 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 180 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 166 kcal | 75 kcal | 131 +26% | |
| Total fat | 9.2 g | 4.1 g | 5% | 5.2 +78% |
| Saturated fat | 3.4 g | 1.5 g | 8% | 1.9 +78% |
| Carbohydrates | 0.7 g | 0.3 g | 0% | 1.1 −36% |
| Total sugars | 0.7 g | 0.3 g | 0.7 | |
| Added sugars | 1 g | 0.5 g | 1% | 1.8 −45% |
| Protein | 20 g | 9 g | 18% | 20 |
| Salt | 2 g | 0.9 g | 2.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
jambon de porc, gras, couenne de porc, sel, sirop de glucose, arômes, bouillons (eau, oignon, ail, poivre, muscade, clou de girofle, thym, laurier, Os et viande de porc), antioxydant : érythorbate de sodium, conservateur: nitrite de sodium
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Serving size
- 45 g
- Labels & certifications
- French meatFrench porkGreen Dot
- Sold in
- France
- Barcode
- 26006963
Prices reported by shoppers
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Frequently asked questions
How many calories are in Le superieur?
Le superieur contains 166 kcal per 100 g and about 75 kcal per serving (45 g).
How much sugar is in Le superieur?
Le superieur has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Le superieur healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Le superieur vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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