Landschinken mild geräuchert

by Abraham 80g in Raw cured ham Barcode 4006431706845

Landschinken

Bad nutritional quality
Ultra-processed food
Green-Score
f
Environmental impact estimate

Landschinken mild geräuchert by Abraham provides 208 kcal per 100 g, with 1 g of sugars and 24 g of protein. That is 150% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Raw cured ham category and comes in a 80g pack.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
4.5 g · Moderate
Sugars
1 g · Low
Salt
5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 11,4g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 208 kcal 24 kcal 246 −15%
Total fat 12 g 1.4 g 2% 13.9 −14%
Saturated fat 4.5 g 0.5 g 3% 5.2 −14%
Carbohydrates 1 g 0.1 g 0% 0.8 +21%
Total sugars 1 g 0.1 g 0.4 +150%
Added sugars 1 g 0.1 g 0% 1
Dietary fiber 0 g 0 g 0% 0.2 −100%
Protein 24 g 2.7 g 5% 29.3 −18%
Salt 5 g 0.6 g 4.9

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Raw cured ham products on Foodmetria.

Compared with other raw cured ham

Calories lower 12%
Sugars higher 12%
Salt lower 42%
Saturated fat lower 38%
Protein top 95%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Schweinefleisch, Speisesalz, Gewürze, Zucker, Dextrose, Gewürzextrakte, Antioxidations - mittel: Natriumascorbat; Konservierungsstoffe: Natriumnitrit, Kaliumnitrat; Buchenholzrauch.

Palm oil freeNot veganNot vegetarian

Additives 3

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
80g
Serving size
11,4g
Labels & certifications
No glutenNo flavour enhancerNo lactose
Sold in
Germany
Barcode
4006431706845

Prices reported by shoppers

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Frequently asked questions

How many calories are in Landschinken mild geräuchert?

Landschinken mild geräuchert contains 208 kcal per 100 g and about 24 kcal per serving (11,4g).

How much sugar is in Landschinken mild geräuchert?

Landschinken mild geräuchert has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Landschinken mild geräuchert healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Landschinken mild geräuchert vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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