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Lacón cocido y ahumado extra
Lacón cocido y ahumado extra by frimancha provides 116 kcal per 100 g, with 0.2 g of sugars and 18 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 116 kcal | 131 −12% |
| Total fat | 4.9 g | 5.2 −5% |
| Saturated fat | 1.9 g | 1.9 |
| Carbohydrates | 0.5 g | 1.1 −54% |
| Total sugars | 0.2 g | 0.7 −71% |
| Added sugars | 0 g | 1.8 −100% |
| Protein | 18 g | 20 −10% |
| Salt | 2 g | 2.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6373 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork shoulder (92%), water, salt, stabilizers (E407, E415, E451), dextrose, antioxidants (E301, E316), conservants (E250, E262), aromas, smoke aroma and black pepper essential oil. May contain traces of soy.
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Labels & certifications
- No glutenGreen DotNo lactose
- Sold in
- Spain
- Barcode
- 8413158063179
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lacón cocido y ahumado extra?
Lacón cocido y ahumado extra contains 116 kcal per 100 g.
How much sugar is in Lacón cocido y ahumado extra?
Lacón cocido y ahumado extra has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lacón cocido y ahumado extra healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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