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Jambon cuit superieur 4t

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Jambon cuit superieur 4t

220 g in White hams Barcode 3266110505461

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Average nutritional quality

Processing (NOVA)

Unknown

Green-Score

d

Environmental impact estimate

Jambon cuit superieur 4t provides 119 kcal per 100 g, with 0.2 g of sugars and 22 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the White hams category and comes in a 220 g pack.

Nutrient levels per 100 g

Fat

3.3 g · Moderate

Saturated fat

1.2 g · Low

Sugars

0.2 g · Low

Salt

1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g	Category avg
Calories	119 kcal	131 −9%
Total fat	3.3 g	5.2 −36%
Saturated fat	1.2 g	1.9 −37%
Carbohydrates	0.2 g	1.1 −82%
Total sugars	0.2 g	0.7 −71%
Protein	22 g	20 +10%
Salt	1.7 g	2.1 −17%

Category average across 6373 White hams products on Foodmetria.

Compared with other white hams

Calories

lower 41%

Sugars

lower 8%

Salt

lower 16%

Saturated fat

lower 30%

Protein

top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity: 220 g
Labels & certifications: French meatCertified by CertipaqFrench porkNutriscoreNutriscore Grade CLabel rougeTriman
Sold in: France
Barcode: 3266110505461

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon cuit superieur 4t?

Jambon cuit superieur 4t contains 119 kcal per 100 g.

How much sugar is in Jambon cuit superieur 4t?

Jambon cuit superieur 4t has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon cuit superieur 4t healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

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