Lacón cocido by El Charcutero

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Lacón cocido

by El Charcutero in White hams Barcode 8436033936504
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Lacón cocido by El Charcutero provides 98 kcal per 100 g, with 0.5 g of sugars and 16.5 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
4.5 g · Moderate
Saturated fat
1.5 g · Low
Sugars
0.5 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 98 kcal 131 −25%
Total fat 4.5 g 5.2 −13%
Saturated fat 1.5 g 1.9 −21%
Carbohydrates 0.5 g 1.1 −54%
Total sugars 0.5 g 0.7 −27%
Protein 16.5 g 20 −18%
Salt 2.3 g 2.1 +12%

Category average across 6373 White hams products on Foodmetria.

Compared with other white hams

Calories lower 3%
Sugars lower 15%
Salt higher 14%
Saturated fat lower 45%
Protein top 95%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
8436033936504

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Lacón cocido?

Lacón cocido contains 98 kcal per 100 g.

How much sugar is in Lacón cocido?

Lacón cocido has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lacón cocido healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Lacón cocido? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage a NOVA 4
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage
Carrefour · 120 g
110 kcal
2.7 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score A vs D−40% saturated fat−39% salt
Jamón cocido extra 97% carne a NOVA 4
Jamón cocido extra 97% carne
Dia · 150 g
100 kcal
2 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Nutri-Score A vs D−53% saturated fat−16% salt
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa b NOVA 4
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa
ARGAL ALIMENTACION S.A · 5 lonchas, 125 gramos
109 kcal
3 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 20 g protein
Nutri-Score B vs D−87% salt+21% protein
Jambon le supérieur b NOVA 4
Jambon le supérieur
Fleury Michon · 315 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Nutri-Score B vs D−33% saturated fat−35% salt

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free

More from El Charcutero

View all →
Lacón en tapas cortado a mano d NOVA 4
Lacón en tapas cortado a mano
El Charcutero · 100 g
125 kcal
5.3 Fat g
0.5 Sugar g
2.3 Salt g
per 100 g · 18.7 g protein
Palm oil free
Pechuga de pavo b NOVA 4
Pechuga de pavo
El Charcutero · 2 x 120 g
102 kcal
1.5 Fat g
0.4 Sugar g
1.6 Salt g
per 100 g · 21.6 g protein
Palm oil free
Filete de lacón a la gallega NOVA 4
Filete de lacón a la gallega
El Charcutero · 500 g
309 kcal
27.5 Fat g
1.2 Sugar g
2 Salt g
per 100 g · 12.8 g protein
2 allergens