Kochschinken by Rügenwalder Mühle

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Kochschinken

by Rügenwalder Mühle 100 g in White hams Barcode 4000405002421

Kochschinken

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
e
Environmental impact estimate

Kochschinken by Rügenwalder Mühle provides 109 kcal per 100 g, with 1 g of sugars and 19 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
3.2 g · Moderate
Saturated fat
1.4 g · Low
Sugars
1 g · Low
Salt
2.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 20g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 109 kcal 22 kcal 131 −17%
Total fat 3.2 g 0.6 g 1% 5.2 −38%
Saturated fat 1.4 g 0.3 g 2% 1.9 −27%
Carbohydrates 1 g 0.2 g 0% 1.1 −9%
Total sugars 1 g 0.2 g 0.7 +45%
Added sugars 1.3 g 0.3 g 1% 1.8 −28%
Protein 19 g 3.8 g 8% 20 −5%
Salt 2.6 g 0.5 g 2.1 +27%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6373 White hams products on Foodmetria.

Compared with other white hams

Calories lower 17%
Sugars higher 17%
Salt higher 5%
Saturated fat lower 39%
Protein top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Schweinefleisch, Kochsalz, Glucosesirup, Stabilisator: Di - und Triphosphate, Antioxidationsmittel: Natriumascorbat, Gewürzextrakte, Konservierungsstoff: Natriumnitrit

Palm oil freeNot veganNot vegetarian

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
100 g
Serving size
20g
Labels & certifications
No glutenGreen DotInstitut FreseniusQS certification mark
Sold in
Germany
Barcode
4000405002421

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kochschinken?

Kochschinken contains 109 kcal per 100 g and about 22 kcal per serving (20g).

How much sugar is in Kochschinken?

Kochschinken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kochschinken healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kochschinken vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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