Knäckebrot Roggen by Ikea

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Knäckebrot Roggen

by Ikea 250 g in Rye Barcode 7315121950800
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Knäckebrot Roggen by Ikea provides 344 kcal per 100 g, with 2.7 g of sugars and 10 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rye category and comes in a 250 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
1.1 g · Low
Sugars
2.7 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 344 kcal 309 +11%
Total fat 2.8 g 1.7 +61%
Saturated fat 1.1 g 0.4 +182%
Carbohydrates 60 g 58.7
Total sugars 2.7 g 1.8 +49%
Added sugars 0 g 0
Dietary fiber 14.1 g 20.7 −32%
Protein 10 g 8.4 +18%
Salt 1.2 g 0.1 +845%

Category average across 11 Rye products on Foodmetria.

Compared with other rye

Calories higher 30%
Sugars higher 20%
Salt higher 10%
Saturated fat higher 10%
Protein top 30%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Vollkornroggenmehl (92%), Wasser, Hefe, Salz, Emulgator (E471). Kann Sesam und Weizen enthalten.

May contain palm oilMaybe veganMaybe vegetarian
Allergens
Gluten
May contain traces
GlutenSesame seeds

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250 g
Labels & certifications
Triman
Sold in
Germany
Barcode
7315121950800

Prices reported by shoppers

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Frequently asked questions

How many calories are in Knäckebrot Roggen?

Knäckebrot Roggen contains 344 kcal per 100 g.

How much sugar is in Knäckebrot Roggen?

Knäckebrot Roggen has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Knäckebrot Roggen healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Knäckebrot Roggen contain?

According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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