Rye flour - 1 pcs - 1000 g vs Knäckebrot Roggen
Overall, Rye flour - 1 pcs - 1000 g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rye flour - 1 pcs - 1000 g | Knäckebrot Roggen |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 338 kcal | 344 kcal |
| Fat | 1.7 g | 2.8 g |
| Saturated fat | 0.4 g | 1.1 g |
| Sugars | 1.7 g | 2.7 g |
| Salt | 0 g | 1.2 g |
| Fiber | 10.5 g | 14.1 g |
| Protein | 9.3 g | 10 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rye flour - 1 pcs - 1000 g has 39% less fat (1.7 g vs 2.8 g).
- Rye flour - 1 pcs - 1000 g has 64% less saturated fat (0.4 g vs 1.1 g).
- Rye flour - 1 pcs - 1000 g has 37% less sugar (1.7 g vs 2.7 g).
- Rye flour - 1 pcs - 1000 g has 99% less salt (0 g vs 1.2 g).
- Knäckebrot Roggen has 25% more fiber (14.1 g vs 10.5 g).
- Rye flour - 1 pcs - 1000 g has the better Nutri-Score.
- Only Knäckebrot Roggen lists: Gluten.
Ingredients
Rye flour - 1 pcs - 1000 g
Not available.
Knäckebrot Roggen
Vollkornroggenmehl (92%), Wasser, Hefe, Salz, Emulgator (E471). Kann Sesam und Weizen enthalten.
FAQ
Which is healthier: Rye flour - 1 pcs - 1000 g or Knäckebrot Roggen?
Overall, Rye flour - 1 pcs - 1000 g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rye flour - 1 pcs - 1000 g has fewer calories: 338 kcal versus 344 kcal per 100 g.
Which has less sugar?
Rye flour - 1 pcs - 1000 g has less sugar: 1.7 g versus 2.7 g per 100 g.