Knäckebrot Roggen vs Mehl-Roggen Brotmehl 960
Overall, Mehl-Roggen Brotmehl 960 has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Knäckebrot Roggen | Mehl-Roggen Brotmehl 960 |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 344 kcal | 328 kcal |
| Fat | 2.8 g | 1.1 g |
| Saturated fat | 1.1 g | 0.1 g |
| Sugars | 2.7 g | 6.8 g |
| Salt | 1.2 g | 0 g |
| Fiber | 14.1 g | 8 g |
| Protein | 10 g | 6.9 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mehl-Roggen Brotmehl 960 has 61% less fat (1.1 g vs 2.8 g).
- Mehl-Roggen Brotmehl 960 has 91% less saturated fat (0.1 g vs 1.1 g).
- Knäckebrot Roggen has 60% less sugar (2.7 g vs 6.8 g).
- Mehl-Roggen Brotmehl 960 has 99% less salt (0 g vs 1.2 g).
- Knäckebrot Roggen has 43% more fiber (14.1 g vs 8 g).
- Knäckebrot Roggen has 31% more protein (10 g vs 6.9 g).
- Mehl-Roggen Brotmehl 960 has the better Nutri-Score.
- Only Knäckebrot Roggen lists: Gluten.
Ingredients
Knäckebrot Roggen
Vollkornroggenmehl (92%), Wasser, Hefe, Salz, Emulgator (E471). Kann Sesam und Weizen enthalten.
Mehl-Roggen Brotmehl 960
Not available.
FAQ
Which is healthier: Knäckebrot Roggen or Mehl-Roggen Brotmehl 960?
Overall, Mehl-Roggen Brotmehl 960 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mehl-Roggen Brotmehl 960 has fewer calories: 328 kcal versus 344 kcal per 100 g.
Which has less sugar?
Knäckebrot Roggen has less sugar: 2.7 g versus 6.8 g per 100 g.