Comparison
Roggen vs Mehl-Roggen Brotmehl 960
Overall, Roggen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Roggen | Mehl-Roggen Brotmehl 960 |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 323 kcal | 328 kcal |
| Fat | 1.7 g | 1.1 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 0.9 g | 6.8 g |
| Salt | 0 g | 0 g |
| Fiber | 15 g | 8 g |
| Protein | 9.5 g | 6.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mehl-Roggen Brotmehl 960 has 35% less fat (1.1 g vs 1.7 g).
- Roggen has 87% less sugar (0.9 g vs 6.8 g).
- Roggen has 47% more fiber (15 g vs 8 g).
- Roggen has 27% more protein (9.5 g vs 6.9 g).
- Only Roggen lists: Gluten.
Ingredients
Roggen
Bio Roggen 100%.
Mehl-Roggen Brotmehl 960
Not available.
FAQ
Which is healthier: Roggen or Mehl-Roggen Brotmehl 960?
Overall, Roggen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roggen has fewer calories: 323 kcal versus 328 kcal per 100 g.
Which has less sugar?
Roggen has less sugar: 0.9 g versus 6.8 g per 100 g.