Comparison
Roggen vs Bio Roggen
Overall, Roggen has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Roggen | Bio Roggen |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 323 kcal | 323 kcal |
| Fat | 1.7 g | 1.7 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0.9 g | 0.9 g |
| Salt | 0 g | 0 g |
| Fiber | 15 g | 13 g |
| Protein | 9.5 g | 9.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roggen has 13% more fiber (15 g vs 13 g).
Ingredients
Roggen
Bio Roggen 100%.
Bio Roggen
roggen
FAQ
Which is healthier: Roggen or Bio Roggen?
Overall, Roggen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roggen has fewer calories: 323 kcal versus 323 kcal per 100 g.
Which has less sugar?
Roggen has less sugar: 0.9 g versus 0.9 g per 100 g.