Comparison
Backmalz vs Roggen
Overall, Roggen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Backmalz | Roggen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 371 kcal | 323 kcal |
| Fat | 2.6 g | 1.7 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 2.4 g | 0.9 g |
| Salt | 0 g | 0 g |
| Fiber | 15.1 g | 15 g |
| Protein | 10.5 g | 9.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roggen has 13% fewer calories (323 kcal vs 371 kcal).
- Roggen has 35% less fat (1.7 g vs 2.6 g).
- Roggen has 63% less sugar (0.9 g vs 2.4 g).
Ingredients
Backmalz
Roggen
Roggen
Bio Roggen 100%.
FAQ
Which is healthier: Backmalz or Roggen?
Overall, Roggen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roggen has fewer calories: 323 kcal versus 371 kcal per 100 g.
Which has less sugar?
Roggen has less sugar: 0.9 g versus 2.4 g per 100 g.