Comparison
Backmalz vs Mehl-Roggen Brotmehl 960
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Backmalz | Mehl-Roggen Brotmehl 960 |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 371 kcal | 328 kcal |
| Fat | 2.6 g | 1.1 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 2.4 g | 6.8 g |
| Salt | 0 g | 0 g |
| Fiber | 15.1 g | 8 g |
| Protein | 10.5 g | 6.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mehl-Roggen Brotmehl 960 has 12% fewer calories (328 kcal vs 371 kcal).
- Mehl-Roggen Brotmehl 960 has 58% less fat (1.1 g vs 2.6 g).
- Mehl-Roggen Brotmehl 960 has 80% less saturated fat (0.1 g vs 0.5 g).
- Backmalz has 65% less sugar (2.4 g vs 6.8 g).
- Backmalz has 47% more fiber (15.1 g vs 8 g).
- Backmalz has 34% more protein (10.5 g vs 6.9 g).
- Only Backmalz lists: Gluten.
Ingredients
Backmalz
Roggen
Mehl-Roggen Brotmehl 960
Not available.
FAQ
Which is healthier: Backmalz or Mehl-Roggen Brotmehl 960?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mehl-Roggen Brotmehl 960 has fewer calories: 328 kcal versus 371 kcal per 100 g.
Which has less sugar?
Backmalz has less sugar: 2.4 g versus 6.8 g per 100 g.