Comparison
Rye flour - 1 pcs - 1000 g vs Backmalz
Overall, Backmalz has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rye flour - 1 pcs - 1000 g | Backmalz |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 338 kcal | 371 kcal |
| Fat | 1.7 g | 2.6 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 1.7 g | 2.4 g |
| Salt | 0 g | 0 g |
| Fiber | 10.5 g | 15.1 g |
| Protein | 9.3 g | 10.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rye flour - 1 pcs - 1000 g has 35% less fat (1.7 g vs 2.6 g).
- Rye flour - 1 pcs - 1000 g has 29% less sugar (1.7 g vs 2.4 g).
- Backmalz has 30% more fiber (15.1 g vs 10.5 g).
- Backmalz has 11% more protein (10.5 g vs 9.3 g).
- Backmalz has the better Nutri-Score.
- Only Backmalz lists: Gluten.
Ingredients
Rye flour - 1 pcs - 1000 g
Not available.
Backmalz
Roggen
FAQ
Which is healthier: Rye flour - 1 pcs - 1000 g or Backmalz?
Overall, Backmalz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rye flour - 1 pcs - 1000 g has fewer calories: 338 kcal versus 371 kcal per 100 g.
Which has less sugar?
Rye flour - 1 pcs - 1000 g has less sugar: 1.7 g versus 2.4 g per 100 g.