Comparison
Bio Roggen vs Centeno hinchado
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bio Roggen | Centeno hinchado |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 1 | — |
| Calories | 323 kcal | 339 kcal |
| Fat | 1.7 g | 1.5 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0.9 g | 1.1 g |
| Salt | 0 g | 0 g |
| Fiber | 13 g | — |
| Protein | 9.5 g | 9.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Bio Roggen lists: Gluten.
Ingredients
Bio Roggen
roggen
Centeno hinchado
Not available.
FAQ
Which is healthier: Bio Roggen or Centeno hinchado?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Roggen has fewer calories: 323 kcal versus 339 kcal per 100 g.
Which has less sugar?
Bio Roggen has less sugar: 0.9 g versus 1.1 g per 100 g.