Matvete vs Centeno hinchado
Overall, Matvete has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Matvete | Centeno hinchado |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 350 kcal | 339 kcal |
| Fat | 2.6 g | 1.5 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 0.7 g | 1.1 g |
| Salt | 0 g | 0 g |
| Fiber | 12 g | — |
| Protein | 10 g | 9.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Centeno hinchado has 42% less fat (1.5 g vs 2.6 g).
- Centeno hinchado has 50% less saturated fat (0.3 g vs 0.6 g).
- Matvete has 36% less sugar (0.7 g vs 1.1 g).
- Matvete has the better Nutri-Score.
- Only Matvete lists: Gluten.
Ingredients
Matvete
Vete* *Svenskodlat, ångpreparerat och valsat. 100% fullkorn. KRAV-ekologisk ingrediens. SE-EKO-01. Kan innehålla enstaka kärnor av havre, råg och korn.
Centeno hinchado
Not available.
FAQ
Which is healthier: Matvete or Centeno hinchado?
Overall, Matvete has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Centeno hinchado has fewer calories: 339 kcal versus 350 kcal per 100 g.
Which has less sugar?
Matvete has less sugar: 0.7 g versus 1.1 g per 100 g.