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Bio Roggen
Bio Roggen by DmBio provides 323 kcal per 100 g, with 0.9 g of sugars and 9.5 g of protein. That is 50% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rye category and comes in a 1500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 323 kcal | 309 +5% |
| Total fat | 1.7 g | 1.7 |
| Saturated fat | 0.3 g | 0.4 −23% |
| Carbohydrates | 61 g | 58.7 |
| Total sugars | 0.9 g | 1.8 −50% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 13 g | 20.7 −37% |
| Protein | 9.5 g | 8.4 +13% |
| Salt | 0 g | 0.1 −92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 11 Rye products on Foodmetria.
Compared with other rye
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
roggen
- Allergens
- Gluten
Product details
- Quantity
- 1500g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungNaturland
- Sold in
- Germany, Ireland
- Barcode
- 4058172389764
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Roggen?
Bio Roggen contains 323 kcal per 100 g.
How much sugar is in Bio Roggen?
Bio Roggen has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Roggen healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Roggen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Roggen contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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