Matvete vs Knäckebrot Roggen
Overall, Matvete has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Matvete | Knäckebrot Roggen |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 350 kcal | 344 kcal |
| Fat | 2.6 g | 2.8 g |
| Saturated fat | 0.6 g | 1.1 g |
| Sugars | 0.7 g | 2.7 g |
| Salt | 0 g | 1.2 g |
| Fiber | 12 g | 14.1 g |
| Protein | 10 g | 10 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Matvete has 45% less saturated fat (0.6 g vs 1.1 g).
- Matvete has 74% less sugar (0.7 g vs 2.7 g).
- Matvete has 99% less salt (0 g vs 1.2 g).
- Knäckebrot Roggen has 15% more fiber (14.1 g vs 12 g).
- Matvete has the better Nutri-Score.
Ingredients
Matvete
Vete* *Svenskodlat, ångpreparerat och valsat. 100% fullkorn. KRAV-ekologisk ingrediens. SE-EKO-01. Kan innehålla enstaka kärnor av havre, råg och korn.
Knäckebrot Roggen
Vollkornroggenmehl (92%), Wasser, Hefe, Salz, Emulgator (E471). Kann Sesam und Weizen enthalten.
FAQ
Which is healthier: Matvete or Knäckebrot Roggen?
Overall, Matvete has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knäckebrot Roggen has fewer calories: 344 kcal versus 350 kcal per 100 g.
Which has less sugar?
Matvete has less sugar: 0.7 g versus 2.7 g per 100 g.