Comparison
Roggen vs Knäckebrot Roggen
Overall, Roggen has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Roggen | Knäckebrot Roggen |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 323 kcal | 344 kcal |
| Fat | 1.7 g | 2.8 g |
| Saturated fat | 0.3 g | 1.1 g |
| Sugars | 0.9 g | 2.7 g |
| Salt | 0 g | 1.2 g |
| Fiber | 15 g | 14.1 g |
| Protein | 9.5 g | 10 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roggen has 39% less fat (1.7 g vs 2.8 g).
- Roggen has 73% less saturated fat (0.3 g vs 1.1 g).
- Roggen has 67% less sugar (0.9 g vs 2.7 g).
- Roggen has 99% less salt (0 g vs 1.2 g).
- Roggen has the better Nutri-Score.
- Roggen is less processed (lower NOVA group).
Ingredients
Roggen
Bio Roggen 100%.
Knäckebrot Roggen
Vollkornroggenmehl (92%), Wasser, Hefe, Salz, Emulgator (E471). Kann Sesam und Weizen enthalten.
FAQ
Which is healthier: Roggen or Knäckebrot Roggen?
Overall, Roggen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roggen has fewer calories: 323 kcal versus 344 kcal per 100 g.
Which has less sugar?
Roggen has less sugar: 0.9 g versus 2.7 g per 100 g.